Greg Plitt Mft28 Pdf Download
FREE MP3 DOWNLOAD BELOW!(with speech) Check out my main channel: I just simply picked my most favourite speech from MFT28 by Greg Plitt and compile them with an epic music. I felt like listening to both of this makes me more motivated rather than ju. MFT28 is a 28 day long Military-Fitness-Training Program sponsored by MET-Rx and created by Greg Plitt. MFT28 involves adherence to a strict liquid diet.
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| 🌍 Mister No: You were 22-24%bf before you started, you are now 17-18%bf. At 15%bf veins (on arms) and ABS begin to show, at 10-12% ABS are nicely separated (6 pack) , and veins on upper portion of chest are visible... Still, what matters is that you made some progress, if you keep going you will get there, probably in 2 months (if the pictures showing your abs relaxed, if you're flexing, and I'm pretty sure you are, it might take you 3 months to drop to ~10%bf range).. Marco King: mate nice video :) Marbel Gayle: how tall are you? b gg: did u do the diet plan too? TheALd0z: Really impressive and great results out there , hats off for your dedication and your drive to make a change in your life . I myself going to try the principles behind MFT-28 and apply them to my work-style and diet plan . I've got 5 free days to workout two times in the gym and I'll give it a shot . Already taken before pics and I'll see if there's any change after I finish the 5 days trial . I can say that I'm on day one and I'm starting to feel a change . Either ways , good luck with your progress and keep up the good work . Peace, love and muscles !;) Chris Scott: Let the haters hate man, You even said the numbers were most likely wrong, so for them to sit there and call you out, they can piss off. Good work Hobie Smith: Hey man. What nutrition do you do on rest days? The same as other or eat solid foods? D Bechtel: Congrats.. but your note even close to 8-9 percent body fat Hobie Smith: great review. thank you Lucas Reche: Do you really think you are at 8.8%? Wtf. You are around 13-15. You did a great job but your numbers are pretty damn wrong. Samuel Beato: Its not possible that the 'AFTER' picture is at 8% fat, 8% fat is mostly for body builders and no matter what you would be riped, also the 'before picture' is not possible that is 12% fat and 13% abs are noticed, and also you do not have a belly, so before posting double check. johnbfrommd: Bro- great job! I have been considering this workout and you answered a lot of my questions. Keep up the great work. Wayne Filkins: This is a really good video. You have a pretty good way of explaining everything and I couldn't stop laughing during the poop talk and the part about not eating bad food for 6 days lol I have tried this and this guy is 100% right. I went through 3 months of boot camp with a pretty strict diet and ate like a whole pack of chips ahoy cookies every day for a week when I get out lmao MFOgu: Honest question man, u really eaten 10 servings of prot shake a day?? Great results btw, Grats!!, Miguel Cancio: Nice work pookiebot. How did you download the mft28 program? And if so, did you write the workouts down to take it with you to the gym? It's a lot of movements! tjk 900: The only problem with this program is that it has 2 times a day workout and the diet is too crazy. I rather go with Jim Stoppani's eat like a KING and get results. But dont get me wrong Greg Plitt is one of the best trainers and probably has the best workouts but what really kicks is the DIET once you got your awesome body that you always wanted its hard to maintain when you decide to change your diet. I have tried and got some crazy results with MFT28 but when I went back to my NORMAL and HEALTHY diet my body went back to what I was before so from there I had 2 choices 1 go back to the crazy MFT28 diet or stay the way Im and accepted. But one day I found Jim Stoppani's plan and diet, and I can tell you that I loved his diet and got results just like MFT28 with 9 meals a day I felt FULL AND HAPPY. BUT IN THE END YOU GO FOR MY ADVICE OR U CAN DO WTEVER THE freak YOU WANA DO. Michael Pizzolon: do u honestly think u are 9% bf? Tomasz Mroczkowski: 12% fat on the begining? looks like he had more . i never tested ,y just watchedoctures :p but man for that short time nice resoults keep going :) JamesD1125: how is possible to lose 30 lbs in 30 days without ANY working out???? matthew james: you look great well done dont get caught up on wight or body fat .your body fat percentage are way off sorry not a hater but no way are you under 12 percent now but you have done really well forget body fat forget what the scales say go by how you feel and how your cloths fit its so easy to get caught up on numbers but again well done be proud of your self Holiday: We dont make alot, but our group do get to travel frequently. Just this year we went to Bangkok to get pictures and their holiday schedules. We are still in a growing phrase so best we can aim for is break even. I think everyone have to overcome the same type of challenge when starting something new. Dont give up! |
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MFT28 on Bodybuilding.com
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I have been lifting for a while with sub par gains. I started this program Monday. I am really satisfied with how well you work each muscle group. This is the first time I have worked out in the morning. It has really changed my view on lifting. This routine calls for heavy sets in the morning and light reps in the evening. Abs in the evening Monday - Friday. This is a 4 week program, I am almost done with week 1. I am enjoying this workout program so much that I wanted to share. At the end of the program I will post before and after pics and some stats like measurements, weight, and BF%.
Greg Plitt Mft28 Pdf Download Youtube
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